Testosterone-Boosting Foods High In Vitamin K2
Vitamin K2 is one of the testosterone booster foods that doesn’t get much press these days. Everyone seems to be talking about its brother, vitamin K1, or just sum them up as “vitamin K”. There are important differences between the two however.
Vitamin K1 (phylloquinone) can be mostly found in leafy greens. It’s been said to be the “plant form of vitamin K”. Although at least in humans the K1 type has less benefits than the K2.
Vitamin K2 (menaquinone) occurs when gut bacteria ferments K1 into two naturally occurring subtypes called MK-4 and MK-7. These have been shown to have certain benefits not seen with vitamin K1.
Some of the benefits of vitamin K2 include:
significantly reduced cardiovascular disease risk
significantly increased testosterone production.
improved bone health
5 Testosterone Boosting Foods High In Vitamin K2
1. 1. Goose Liver Paste
goose liver paste is very high in natural vitamin k2
cheese is food high in vitamin k2Cheese is rich in vitamin K2.
3. Egg Yolk
eggs are a food naturally high in vitamin k2Egg yolks are loaded with nearly all of the necessary micronutrients.
4. Ground Beef
ground beef is food with a lot of vitamin k2Minced beef is a decent source of vitamin K2.
5. Fermented Foods
sauerkraut vitamin k2Many fermented foods have probiotic strains that can produce vitamin K2.
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